The warm summer months are a great time to hit the road and visit friends and family, but keeping up a healthy diet while on-the-go or traveling can be a challenge.

Skipping meals, indulging in fast food or relying on unhealthy snacks can leave you feeling sluggish when you finally reach your destination. Balanced nutrition is essential to maintaining an active and healthy lifestyle, especially as we age.

Decreasing appetite and changes in taste can occur when people get older. This can make it difficult to eat nutritionally balanced meals on a regular basis, and being away from home is one more challenge. In addition, inadequate intake of nutrients is common in older adults. Fortunately, there are some simple tips that can help anyone stick to a nutrient-packed meal plan when they are on the road or just on-the-go. [Read more...]